Day

December 5, 2023
Life’s ubiquitous distractions and stresses often keep our minds locked in endless loops of regrets about the past and worries about the hypothetical future. The resulting rumination and inability to anchor attention into the current flow of experiences play a major role in surging anxiety and depression levels. However, compelling research confirms that activities that...
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Life’s demands inevitably produce stress, anxiety, loneliness, and sometimes trauma that accumulate to seriously impact wellbeing. However, an accessible and proven approach exists to counteract these mental health burdens – playing musical instruments like the guitar. Beyond just entertainment, science confirms that regularly playing guitar delivers extensive therapeutic benefits to dramatically strengthen resilience. Why Guitar...
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